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    Let us help you stay well!  
In-person bodywork and yoga appointments
are now available in San Diego and Maui Counties!

You may also continue to  join us for live, online
Pilates & Yoga (email for details),
or request recordings of those hour-
long sessions for just $10 each. 

We proudly distribute whole foods supplementation from the JuicePlus+ and Standard Process companies. Here's an MD's story similar to mine, and maybe yours! And maybe JuicePlus+ can give you a healthier,

happier life, too. Please go to for more info and to order.

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In 1998, The Day Spa in Cardiff-by-the-Sea was born as a model for Spa Cucina and since its inception, the company has continued to evolve.

Since 2001, Spa Cucina has been providing holistic services to the San Diego community, including body- and energy-work, fitness and yoga, nutritional guidance, regional and international retreats.

Ten years later our customers asked us to expand our on-site, mobile services. With no brick-and-mortar location, we've been able to serve more members of our community!

In 2020, our in-person workouts transitioned to online, which we happily continue to this day. And in June of 2022, our founder will continue to teach from her new home on the Hawaiian island of Maui, while our other instructors remain in California. Brief biographies follow and we're happy to provide more information when requested.

Our President and founder, Tia Lanzetta, is a Holistic Health Practitioner and Registered Yoga Teacher with the Yoga Alliance, as well as a Certified Personal Trainer,

Mat Pilates and Fitness Instructor.


Tia works with all ages and abilities to find balance through simple stretches and strengthening exercises. Her style and techniques are gentle, and always changing according

to the latest science ... and your requests.


Contact us for the links to join her on Zoom.

Tuesday and Saturday mornings from 10:00-11:00 PST she combines Pilates and Yoga, followed by Functional Yoga at 11:30 PST, and on Thursdays the 11:30-12:30 PST class

slows down for a fully Restorative practice to

re-set you for your weekend!


We'll help you feel good...inside & out!


Doris Lu-Anderson is an exceptional instructor with a background in yoga, fitness and wellness after earning her PhD in Sports Administration and Master of Science in Health and Physical Education. She's also certified by the Yoga Alliance at the 500-hour level, by the American Aerobics & Fitness Association, American Red Cross and the National Academy of Sports Medicine. 

Her students tell me the way she designs her classes lets them know she truly cares about them and their goals.

Patrick is a Nationally Certified Massage Therapist and Professional Member of the American Massage Therapy Association (AMTA) with nearly 30 years’ experience in the healing arts.

He provides a caring, therapeutic atmosphere and treats a variety of conditions with the following modalities:

Swedish, Deep Tissue, Sports, Passive Joint Movement, Pregnancy, Reflexology, Deep Tissue, Neuromuscular, Geriatric and Orthopedic Massage

Patrick joined Spa Cucina soon after we opened in 2001 and we’ll be thrilled to schedule your sessions in San Diego County.

Experience pain relief, stress reduction, better body awareness and increased circulation as you become more flexible and able to prevent injuries, as well as recover more quickly!


He is currently available Wednesday through Sunday, so give us a call, text

or email.


You'll see Shuwen Lao as a substitute for online and in-person classes in San Diego.

She's completed 1,500 hours of teaching, 80 hours in clinical yoga therapy sessions and is working toward an 800 hours Yoga Therapy Certification through the Soul of Yoga.

Her experience and style will put even beginners at ease and ensure a delightful practice!

Our on-call massage staff also includes Angela Jackson, Melissa Wise and Corynne Smith.

We're happy to check for your preferred times with any of our Licensed Massage Therapists

and choose the right one for your needs.



Cancellation/change policy:

Our therapists have set aside this time just for you, and will be paid whether you keep your appointment or not.  We know you will respect their time and understand our 24-hour cancellation policy (48 hours for multiple services; 72 hours for groups of 3 or more).

Changes and cancellations with less than the required notice will be charged at the full rate.  

Thank you for your patronage!

Our excellent and highly trained staff is available for private or group sessions at your home or office.

Links to detailed descriptions follow, and we're here for your questions and reservation requests.


For more information,

and to make appointments, please email, call or text:

Tia Lanzetta, H.H.P., RYT500, President

Spa Cucina Mobile Body Therapies

P.O. Box 456, Cardiff-by-the-Sea, CA 92007-0456

P.O. Box 532550, Kihei, HI 96753-2550

858/523-1SPA (1772)

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"Your body wants to you to move it.

Your mind needs you to rest it.

Yoga does it all!"

--Tia Lanzetta, H.H.P., RYT500

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