We proudly distribute whole foods supplementation from the JuicePlus+ and Standard Process companies. Here's an MDs story similar to mine, and maybe yours! And maybe JuicePlus+ can give you a healthier,

happier life. Please go to tialanzetta.juiceplus.com for more info and to order.

Here's just one sample from

our series of hour-long DVDs.

You can always get your yoga on, wherever you go!

Choose from three different

Flexibility Favoritesand specific exercises for scoliosis.

Appropriate for all levels.

<Shop here>

    Let us help you stay well!  
In-person bodywork and yoga appointments
are now available in San Diego County!

You may also continue to  join us for live, online
Pilates & Yoga (email tialanzetta@yahoo.com for details),
or check out our DVDs and CDs
ON CLEARNCE NOW in our online store. 

There are

currently two hour-

long meditation CDs to choose from, each with

four 15-minute segments.

Tune in so you can

tune out!

<Shop here>

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In 1998, The Day Spa in Cardiff-by-the-Sea was born as a model for Spa Cucina and since its inception, the company has continued to evolve.

Since 2001, Spa Cucina has been providing holistic services to the San Diego community, including body- and energy-work, fitness and yoga, nutritional guidance, regional and international retreats.

Ten years later our customers asked us to expand our on-site, mobile services. With no brick-and-mortar location, we've been able to serve more members of our community!

In 2020, our in-person workouts transitioned to online, which we happily continue to this day. And in June of 2022, our founder will continue to teach from her new home on the Hawaiian island of Maui, while our other instructors remain in California. Brief biographies follow and we're happy to provide more information when requested.

Our President and founder, Tia Lanzetta, is a Holistic Health Practitioner and Registered Yoga Teacher with the Yoga Alliance, as well as a Certified Personal Trainer,

Mat Pilates and Fitness Instructor.


Tia works with all ages and abilities to find balance through simple stretches and strengthening exercises. Her style and techniques are gentle, and always changing according

to the latest science ... and your requests.


Contact us for the links to join her on Zoom.

Tuesday and Saturday mornings from 10:00-11:00 PST she combines Pilates and Yoga, followed by Functional Yoga at 11:30 PST, and on Thursdays the 11:30-12:30 PST class

slows down for a fully Restorative practice to

re-set you for your weekend!


We'll help you feel good...inside & out!


Elaine has nearly three decades of experience, spanning the holistic health spectrum as she teaches ages 0 to 100 to find their balance - body, mind and spirit.

Among her many credentials is the internationally-recognized Yoga Alliance Certification she received in 2006. Her vast and continuing education will be apparent when you join her on Zoom every Wednesday morning for Functional Yoga (8:30-9:30am PST; contact us for your hot link)!

Susan Martin is our favorite substitute for online and in-person classes in San Diego (North County Coastal).

She received her 200-hour Yoga Instructor Certification from Roots and Wings Yoga in San Diego, and is a graduate of the Gentle Yoga for Low Back Care program from Yoga Vista Training Academy. 

Patrick is a Nationally Certified Massage Therapist and Professional Member of the American Massage Therapy Association (AMTA) with nearly 30 years’ experience in the healing arts.

He provides a caring, therapeutic atmosphere and treats a variety of conditions with the following modalities:

Swedish, Deep Tissue, Sports, Passive Joint Movement, Pregnancy, Reflexology, Deep Tissue, Neuromuscular, Geriatric and Orthopedic Massage

Patrick joined Spa Cucina soon after we opened in 2001 and we’ll be thrilled to schedule your sessions in San Diego County.

Experience pain relief, stress reduction, better body awareness and increased circulation as you become more flexible and able to prevent injuries, as well as recover more quickly!


He is currently available Wednesday through Sunday, so give us a call, text

or email.



Cancellation/change policy:

Our therapists have set aside this time just for you, and will be paid whether you keep your appointment or not.  We know you will respect their time and understand our 24-hour cancellation policy (48 hours for multiple services; 72 hours for groups of 3 or more).

Changes and cancellations with less than the required notice will be charged at the full rate.  

Thank you for your patronage!

Our excellent and highly trained staff is available for private or group sessions at your home or office.

Links to detailed descriptions follow, and we're here for your questions and reservation requests.


For more information,

and to make appointments, please email, call or text:

Tia Lanzetta, H.H.P., RYT500, President

Spa Cucina Mobile Body Therapies

P.O. Box 456, Cardiff-by-the-Sea, CA 92007-0456

858/523-1SPA (1772)     tialanzetta@yahoo.com

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