Let us help you stay well!
In-person appointments are now available, out-of-doors and hour-long only!
You may also continue to join us for live, online yoga in the meantime (email for details), or check out our DVDs and CDs in our online store. Our best to you and your loved ones. How can we help you get through this?
We proudly distribute whole foods supplementation from the JuicePlus+ and Standard Process companies. Here's an MDs story similar to mine, and maybe yours! And maybe JuicePlus+ can give you a healthier,
happier life. Please go to tialanzetta.juiceplus.com for more info and to order.
Here's just one sample from
our series of hour-long DVDs.
You can always get your yoga on, wherever you go!
Choose from three different
Flexibility Favorites, and specific exercises for scoliosis.
Appropriate for all levels.
Since 2001, Spa Cucina has been providing holistic services to our community, including body- and energy-work, fitness and yoga, nutritional guidance, regional and international retreats.
In 1998, The Day Spa in Cardiff-by-the-Sea was born as a model for Spa Cucina and since its inception, the company has continued
to evolve to meet the needs of its clients.
In 2010, we expanded our services to include your beloved pets. Invite us in to treat your whole family or staff.
We'll help you feel good...inside & out!TM
Our President and founder, Tia Lanzetta, is a Holistic Health Practitioner*, Registered Yoga Teacher, Certified Personal Trainer and Fitness Instructor.
Tia specializes in healing through homeopathy, manual lymphatic drainage, and Muscle Release Technique for chronic injuries. Tia also works with scoliosis sufferers to find balance through simple stretches and strengthening exercises as well as blended styles of massage.
She can also advise on nutrition, including food
preparation and whole foods supplementation.
*The Holistic Health Practitioner certification is a minimum of 1,000 hours that includes 100 hours of anatomy and physiology, 400 hours of massage, and 500 hours of electives. (By the way, I can't imagine anything more exciting and have not stopped attending Healing Hands School of Holistic Health since my graduation in 2005.)
I became accredited in personal training and aerobics in the mid 80s as a fun way to share and burn up excess energy, but in the mid 90s discovered yoga and dove into the deep end. (Yoga Alliance certifies instructors worldwide at the 100, 200 and 500-hour levels. Again, my education is continuous and I'm well beyond that max.)
I began studying nutrition when I was 19 and diagnosed with Systemic Lupus Erythematosus. I don't have Lupus; rather vitamin and mineral deficiencies and food intolerances were causing a myriad of uncomfortable symptoms, and much confusion for the Western medical professionals I consulted!
I chose the 30 fruits and vegetables in JuicePlus+ capsules to boost my immunity, and after completely healing the deficiencies,
Spa Cucina added the JuicePlus+ product line to our offerings in 2010. We are truly living life to the Plus!
I also researched where and how we get our food, deciding to adopt a plant-based diet in 2008. Now I teach this lifestyle in private or group sessions that cover shopping, preparing and enjoying a protein-rich, varied, delicious diet. My goal is to make it simple for others to do the same so we can save ourselves and our planet!
We also represent another great, whole foods supplementation source, Standard Process, and a wonderful sleep resource, TempurPedic.
The bottom line? My passion is your good health, period. There is a way for all of us to enjoy it, and I hope I can help you find your own, perfect formula!
Our therapists have set aside this time just for you, and will be paid whether you keep your appointment or not. We know you will respect their time and understand our 24-hour cancellation policy (48 hours for multiple services; 72 hours for groups of 3 or more).
Changes and cancellations with less than the required notice will be charged at the full rate.
Thank you for your patronage!
Our excellent and highly trained staff is available for private or group sessions at your home or office.
Links to detailed descriptions follow, and we're here for your questions and reservation requests.
For more information,
and to make appointments, please email, call or text:
Tia Lanzetta, H.H.P., RYT500, President
Spa Cucina Mobile Body Therapies
P.O. Box 456, Cardiff-by-the-Sea, CA 92007-0456
858/523-1SPA (1772) email@example.com