Four, fifteen-minute meditations that blend together for complete peace. Focus is on the heart chakra with soft music following each guided visualization.
Four Meditations from the Heart, 60-min CD
All four, fifteen-minute meditations are said to be a great cure for insomnia, among other ills! Tia's hypnotic voice guides you thorugh these titles: Heart Emanations; Creating a Sanctuary; Mental Movie Screen; and Running/Grounding Energy.