55 minutes of stretching, strengthening and balance exercises, plus 5 minutes of relaxation. 


PiYo Favorites: Pilates and Yoga with the Carlsbad Core Group!

SKU: 364215376135199
  • This 60-minute DVD was produced at the Carlsbad Senior Center with actual students. Join in the fun and discover you've also strengthened your core, improved your flexibility, balance, posture and confidence!