55 minutes of stretching, strengthening and balance exercises, plus 5 minutes of relaxation. 


PiYo Favorites: Pilates and Yoga with the Carlsbad Core Group!

SKU: 364215376135199
  • This 60-minute DVD was produced at the Carlsbad Senior Center with actual students. Join in the fun and discover you've also strengthened your core, improved your flexibility, balance, posture and confidence!

Tia Lanzetta, H.H.P., RYT500, President

Spa Cucina Mobile Body Therapies

P.O. Box 456, Cardiff-by-the-Sea, CA 92007-0456

858/523-1SPA (1772)          tialanzetta@gmail.com

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